Positive6 Campaign


Get Your ZZZs Challenge

Tossing and turning all night? Try these sleep tips for a fresher, well-rested you—take an hour to make your bedroom more comfortable, go to bed and wake at the same time each day, turn off all electronics an hour before bed, and open the curtains when you wake to let the morning light in. Good sleep habits make for better nights, and days!

Challenge Thought Starters

Get some ideas and get started!

Wellness Tracker

Get your sleep "on track" with DBSA Wellness Tracker. It's easy, takes only a few minutes a day, and like the other tools in the Facing Us Clubhouse, it's free!

bp Magazine

bp magazine

Slumber Solutions
Find out what’s causing your sleep disturbances—and how to get some rest.


esperanza magazine

Sleep Sanctuary
7 simple tips to make your bedroom a haven of relaxation and rejuvenation.

Challenge Cartoon

Monthly +6 Cartoons by Chato B. Stewart
See the cartoon
Visit Mental Health Humor

Sleep Podcast

Dr. John Grohol, founder and CEO of PsychCentral.com, shares the latest research on the impact of sleep on mood and wellness, and what you can do to get a better night's rest.