Positive6 Campaign

JUNE:
Positive Change Challenge

Incorporate two (+2) positive habits into your routine this month. Drink more water, be diligent about getting 8 hours of sleep, eliminate negative self-talk, etc. Small steps can lead to big changes in how you feel—physically and emotionally!

Challenge Thought Starters

Get some ideas and get started!

Star Chart

Keep track of all of your positive changes in the month of June!
bp Magazine

bp magazine

Beth Mader- "Princess" of Physical Triggers
Physical stressors play a part in mental health. See what Beth learned in the Grand Canyon.
esperanza

esperanza magazine

Viewpoint: fighting the hibernation habit

Challenge Cartoon

Monthly +6 Cartoons by Chato B. Stewart
See the cartoon
Visit Mental Health Humor

Positive Change Podcast

Lisa Goodale, DBSA Vice President of Training, speaks with Elizabeth C. Otieno Bryant, MPH, Case Manager of Lehigh Valley Health Network.

Download MP3