SEPTEMBER:
Bodies in Motion Challenge

Get moving this month. Start a walking club with a friend and try to hit five (+5) miles this month, or infuse your household chores with a dance routine for five (+5) minutes each day. However you put your body in motion, you’ll feel energized and have fun!

IMPORTANT: Consult your physician before beginning any exercise program!

	Challenge Thought Starters Get some ideas and get started!
	Get Moving! Just 5 minutes a day is all you need

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	bp magazine Body brio: Walking on sunshine
	esperanza magazine Health: 10 Steps to 10,000 Steps
	Challenge Cartoon Monthly +6 Cartoons by Chato B. Stewart See the cartoon Visit Mental Health Humor
	Bodies in Motion Podcast DBSA Director of Chapters Ingrid Deetz hosts dog agility trial competitor Donna Dykstra. Donna discusses how becoming active in dogsports facilitated her recovery journey. Listen to the podcast

 

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Learn new ways to get your body and mind in motion in Yoga International Magazine. Be sure to check our Facebook page for free subscriptions throughout the month of September.